Ultimate Gut-Friendly Food

Nuts for Gut Health: Why Walnuts are the Ultimate Gut-Friendly Food When we think of gut-boosting foods, vegetables, fruits, and fermented options often come to mind. But there’s another powerhouse for your gut health that may surprise you: nuts, particularly walnuts. Packed with essential nutrients, fiber, and unique compounds, walnuts have a powerful effect on […]

Hate Relying on Supplements

“I Hate Relying on So Many Supplements Just to Stay Healthy”:  Unveiling the Hidden Nutrient Gap Do you ever feel overwhelmed by the number of supplements you take daily just to feel healthy? Have you wondered why your food isn’t providing the nutrients your body needs? You’re not alone, and there’s a deeper reason behind […]

How Gut Friendly Gardening Can Dramatically Increase Polyphenols in Plants by Improving Soil Life

What are Polyphenols Polyphenols are powerful compounds found in plants that offer a wide range of health benefits, including anti-inflammatory, antioxidant, and even gut-modulating effects. With more than 8,000 polyphenols identified so far, foods rich in these compounds may help ward off chronic diseases such as cardiovascular conditions, neurodegenerative disorders, and even Type 2 diabetes​ […]

Why the Same Foods Have Different Nutrient Levels

Exploring Nutrient Density Variation Have you ever wondered why some carrots taste better, stay fresher longer, or simply seem to nourish you more than others? It turns out that not all carrots—or any other fruits or vegetables—are created equal. The key difference lies in nutrient density, a concept that is quickly reshaping how we think […]

The Future of Food: Unlocking the Power of Nutrient Density

In today’s world, we’re starting to realize something incredibly powerful: not all carrots are created equal. The concept of nutrient density—the idea that food can differ in its nutritional quality, even within the same type of produce—is gaining momentum, and with good reason. At the 2024 Soil and Nutrition Conference, Dan Kittredge, founder of the […]

Why the Bacteria in Your Apples Matter:

A Gut-Friendly Approach to Growing and Eating Healthier Produce We all know the saying “an apple a day keeps the doctor away,” but recent research reveals there’s more to that apple than meets the eye. The bacteria that hitch a ride on your apple could be playing a significant role in your gut health. Organic […]

Plant Food Diversity Is Key to Gut Health

When it comes to maintaining a healthy gut, the most important thing you can do is eat a diverse range of plant-based foods. Your gut microbiome—composed of trillions of bacteria, fungi, and other microorganisms—thrives on diversity. The more variety in your diet, the more diverse your gut bacteria, which leads to better digestion, stronger immunity, […]

How Gardening Can Boost Your Gut Health

In recent years, there’s been a growing awareness of the importance of gut health and its impact on our overall well-being. From digestion to immunity and even mental health, the gut plays a crucial role in keeping us healthy. But did you know that the way we grow our food can significantly influence the health […]

Unlocking the Hidden Potential of Your Garden: The Power of Saving and Exchanging Seeds

As home gardeners, we often take pride in the fruits (and vegetables) of our labor—watching seeds sprout, plants flourish, and harvests abound. But there’s a deeper, often overlooked aspect of gardening that can elevate not only the vitality of our gardens but also our personal well-being: saving and exchanging seeds. This practice doesn’t just preserve […]