Frequently Asked Questions (FAQ)
1. What is Gut-Friendly Gardening?
Gut-Friendly Gardening is a unique approach to gardening that focuses on growing diverse plants that promote soil health, which in turn supports the health of your gut microbiome. By increasing the diversity of beneficial microbes in the soil, we improve the nutritional quality and microbial diversity of the food we eat, leading to better overall health.
2. Why does the health of the soil matter for my gut?
The health of the soil directly influences the health of the plants grown in it. A rich, diverse soil microbiome helps produce nutrient-dense food with beneficial microbes and increased polyphenol levels. These support your gut microbiome, which plays a vital role in digestion, immunity, and overall health. Healthier soil means healthier food, and healthier food means a healthier you.
3. What makes your gardening methods different from other gardening techniques?
Gut-Friendly Gardening is centered around diversity. We focus on planting a wide range of plants together to create a balanced, thriving soil ecosystem. This approach enhances the soil’s microbial diversity, leading to nutrient-rich crops. Traditional gardening methods often emphasize monoculture, which can deplete the soil and reduce the nutritional value of crops over time.
4. Do I need to have a large garden to start Gut-Friendly Gardening?
No! Gut-Friendly Gardening can be practiced in any space, whether you have a large backyard, a small garden, or even just a few pots on your balcony. The principles of plant diversity and soil health can be applied to gardens of all sizes.
5. Is this gardening method suitable for beginners?
Absolutely! Gut-Friendly Gardening is simple and accessible for gardeners of all levels. Our courses provide step-by-step guidance to help you get started, whether you’re a complete beginner or a seasoned gardener looking to enhance your soil and crop health.
6. What plants should I grow to support my gut health?
We recommend planting a variety of leafy greens, herbs, root vegetables, and berries, as these tend to have the most diverse and beneficial microbial profiles. Additionally, planting a diverse range of plant families helps create a richer soil microbiome. You’ll learn more about specific plant recommendations in our courses.
7. How does the 5-day Gut-Friendly Gardening course work?
The 5-day course is designed to introduce you to the basic principles of Gut-Friendly Gardening. Each day, you’ll receive an email lesson that walks you through a key aspect of creating a garden that supports your gut health. By the end of the course, you’ll have the knowledge you need to start making changes in your garden.
8. What is the 30-day course about?
The 30-day Gut-Friendly Gardening Masterclass dives deeper into soil health, plant diversity, and how to create a thriving garden that nourishes both the soil and your gut. You’ll learn advanced techniques and get practical advice on building a resilient, sustainable garden that promotes long-term health.
9. Will I need any special tools or equipment?
No, Gut-Friendly Gardening is all about working with nature. You won’t need any fancy equipment to get started—just some basic gardening tools and a commitment to nurturing your soil and plants. Our courses will guide you on how to use compost, mulch, and other natural inputs to enhance soil health.
10. How do I sign up for the free 5-day course?
You can sign up for the Mini course directly through our website. Just fill out the form on the landing page, and we’ll send you the first lesson via email right away.